Leadership calls for proper training and strategies to keep a team performing at its best and well-connected. And yet, this model can still be elevated to another level through Zen leadership. Dr. Diane Hamilton is joined by Dr. Ginny Whitelaw, Founder and CEO of the Institute for Zen Leadership and President of Focus Leadership, to discuss how to achieve self-mindfulness by spending time on meditation, understanding the major patterns of leadership, and resonating with others according to their own wavelength. She also shares how her own leadership experience at NASA and getting a degree in Physics influence her current career focused on the energies in and around us.
Although music is mostly for entertainment, some people have found other beneficial purposes to it, especially when it comes to relaxing the mind and body. This is exactly what Jim Donovan did when he started connecting with people while being part of a band. The host of the Sound Health Podcast joins Dr. Diane Hamilton to share how this discovery led to creating a unique music procedure that helps everyone achieve mindfulness and healthier life. Jim also explains how this same concept can be used to trick your mind into falling asleep much easier and getting that well-needed REM sleep through rhythmical tapping and brain humming.
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