Zen Leadership With Dr. Ginny Whitelaw And Sleeping Through Sound With Jim Donovan

TTL 791 | Zen Leadership

Zen Leadership With Dr. Ginny Whitelaw And Sleeping Through Sound With Jim Donovan

Leadership calls for proper training and strategies to keep a team performing at its best and well-connected. And yet, this model can still be elevated to another level through Zen leadership. Dr. Diane Hamilton is joined by Dr. Ginny Whitelaw, Founder and CEO of the Institute for Zen Leadership and President of Focus Leadership, to discuss how to achieve self-mindfulness by spending time on meditation, understanding the major patterns of leadership, and resonating with others according to their own wavelength. She also shares how her own leadership experience at NASA and getting a degree in Physics influence her current career focused on the energies in and around us. 

Although music is mostly for entertainment, some people have found other beneficial purposes to it, especially when it comes to relaxing the mind and body. This is exactly what Jim Donovan did when he started connecting with people while being part of a band. The host of the Sound Health Podcast joins Dr. Diane Hamilton to share how this discovery led to creating a unique music procedure that helps everyone achieve mindfulness and healthier life. Jim also explains how this same concept can be used to trick your mind into falling asleep much easier and getting that well-needed REM sleep through rhythmical tapping and brain humming. 

Continue reading “Zen Leadership With Dr. Ginny Whitelaw And Sleeping Through Sound With Jim Donovan”

TTL 555 | Mindfulness

The Value Of Mindfulness with Gary Douglas and Leadership Through Storytelling with Angela Moonan

Mindfulness is about being present and aware of something. It is where people create their judgments of what they will and will not have. Most people call it searching for the right answer. However, Gary Douglas says sometimes it’s very challenging for people to see the value of it. Gary is a bestselling author and Founder of Access Consciousness. He shares his wisdom about mindfulness and highlights the importance of being aware of everything by asking questions which could improve our lives.

One way of communicating is through storytelling where we share stories and pass on some knowledge and values. Angela Moonan says we can be a compelling storyteller through great leadership. Angela is an executive coach and corporate storyteller. She dives deep into storytelling in a corporate set-up and shares how she’s helping her clients convey their vision and align them with their story to create an impact that they desire in the world. As Angela shares the importance of connecting to our life story in the professional workspace, she walks us through how storytelling shapes people’s experiences and creates this incredible journey for them.

Continue reading “The Value Of Mindfulness with Gary Douglas and Leadership Through Storytelling with Angela Moonan”

TTL 320 | Moral Disengagement

Moral Disengagement with Dr. Albert Bandura

Dr. Albert Bandura, a David Starr Jordan Professor Emeritus of Social Science and Psychology at Stanford University, joins us to talk about moral disengagement and his book about it, Moral Disengagement: How People Do Harm and Live with Themselves. He shares his background, what he thinks about being the greatest psychologist of all time, what he thinks about Freud’s work and how it influences him, and more.
TTL 310 | Mindfulness

The Wonders Of Mindfulness with Dr. Ellen Langer and Reinventing Marketing And Learning with Jonathan Cronstedt

A lot has been discussed about mindfulness, and Dr. Ellen Langer, social psychologist and the mother of mindfulness, walks us through a deeper understanding of what mindfulness really is. People tend to think of it as something that’s strictly about meditation or just a way to empty your mind and be in the present, but these are just empty instructions as mindfulness is more than that. Dr. Langer sheds light on the real sense of mindfulness and the numerous ways it can benefit you.


A passionate advocate for digital education, Jonathan Cronstedt, President of Kajabi, talks about his work with the company. Kajabi is premier integrated marketing automation and digital education platform which focuses on providing immersive digital experience and delivering success however you measure it. He explains how they can help you drive visibility and results for your business with anything you can do online.
TTL 303 | Mindfulness

Building Emotional Intelligence Through Mindfulness Meditation with Daniel Goleman

Mindfulness has been explored to be a key element in building emotional intelligence which is linked to success. However, in spite of the hype, questions have been raised and potential downside has been pointed out about this practice. Daniel Goleman, PhD, author of the New York Times bestseller Emotional Intelligence and Social Intelligence: The New Science of Human Relationships, gives a deeper understanding about mindfulness meditation and the important role it plays in order for one to be a well-rounded, emotionally intelligent person.

Continue reading “Building Emotional Intelligence Through Mindfulness Meditation with Daniel Goleman”