Statistics show that people with a Relentless Solution-Focused (RFS) mindset are significantly happier, healthier, and more successful. But what does it mean to have an RFS mindset? Today’s guest is Dr. Jason Selk, a mental toughness expert and the best-selling author of Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance. In this conversation with Dr. Diane Hamilton, Dr. Jason advises you to focus on things you did well rather than things you did wrong. Why? Because focusing on the negative causes the brain to release cortisol, which makes you feel horrible and prevents you from functioning at a high level. Do you want to learn more about becoming mentally tough? Listen in!
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