The Wall Street Journal’s article Is Your Personality Making You Put on Pounds listed some personality traits that may affect weight gain. Some of the links between personality and weight gain include weight gain in people who are:
- Less Agreeable
- Night Owls
- Stress Junkies
- Mindless Multitaskers
The author of the article provides some fixes for people who exhibit these traits.
Impulsiveness has also been linked to weight gain. The Huffington Post reported, “A 2006 study by Maastricht University of 26 obese children found that the most overweight children were also the most impulsive. Another study, published in 2008 by the University of Alabama, found that obese women had significantly lower impulse control than normal weight women, while a 1976 study published in the American Journal of Clinical Nutrition similarly found that obese women were more likely to be “non-conforming and impulsive” than their non-obese peers.”
Neurotic people also have issues with weight gain. The National Institute of Aging studied nearly 2000 people and found that people with high levels of neuroticism and low levels of conscientiousness displayed more frequent weight increases and decreases.
The Journal of Personality and Social Psychology released a study that studied participants based on the Big Five personality traits of openness, conscientiousness, extraversion, agreeableness, and neuroticism. There were a total of 14,531 assessments across the 50 years of the study. Pyschcentral reported that the results showed, “greater weight gain among impulsive people; those who enjoy taking risks; and those who are antagonistic — especially those who are cynical, competitive and aggressive.” ABCLocal reported that this study showed, “that people who are meaner are more likely to gain weight with age. Those considered more conscientious were likely to be leaner.”
A lead researcher from the Institute of Aging, Angelina Sutin, was interviewed by Boomer Health and Life. Sutin stated, “We hope that by more clearly identifying the association between personality and obesity, more tailored treatments will be created. For example, lifestyle and exercise interventions that are done in a group setting may be more effective for extroverts than for introverts.”
WebMD claims that if you know your diet personality, it can help you lose weight. Weight loss plans should be based on whether you are a:
- Support Seeker
- Serial Snacker
- Free Spirit
- Sweet Tooth
- Distracted Diner
To find ideal diet plans based on each of these types, click here.