Mindfulness is being aware of the present moment without judgment. Tina Greenbaum, LCSW, a High-Performance Specialist, Holistic Psychotherapist, Author, and International Speaker, explains mindfulness and the work that goes into transformational work to let go of your past and decide what you want to do in your life.
On the same note, Heiko Schmidt, CEO OF ALL4Life, Serial entrepreneur and father, spent 30 years finding music, media, and tech companies in different countries to help his teenage daughter manage her depression. Join us in this episode as we tackle the world of psychotherapy and its benefits.
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