Be The Architect Of Your Brain: The Benefits Of Brain Health With Stephen White
Be The Architect Of Your Brain: The Benefits Of Brain Health With Stephen White
Brain health can help you protect yourself from cognitive issues. Issues like having trouble concentrating, making decisions, or innovating. It can also help lower your risk of getting Alzheimer’s. There are times when you have to burn the midnight oil but make that the exception, rather than the rule. Learn how to train your brain correctly with your host Dr. Diane Hamilton and her guest Stephen White. Stephen is the Chief Operating Officer at the Center for BrainHealth. He joined the Brain Performance Institute to lead its commercial operations and help bring innovations to the public. Discover the science of your brain and how powerful it is. Be the architect of your own mind today!
Continue reading “Be The Architect Of Your Brain: The Benefits Of Brain Health With Stephen White”
Biohack Your Brain: Diet And Lifestyle Changes For A Healthier Life With Dr. Kristen Willeumier
Medications can only do so much and, most of the time, only really alleviate symptoms. To find the long-term healing you need, you have to go straight into the root cause. Dr. Kristen Willeumier, a neuroscientist with expertise in neuroimaging and psychiatric disorders, is all about doing that. With her new book, Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, she details the ways you can balance your brain’s chemicals so our body and mind can function more efficiently. She sits down with Dr. Diane Hamilton to tell us about it, discussing topics from the gut-brain connection and how we can use diet and lifestyle nutritional interventions to help with anxiety, depression, and stress.
The Neuroscience Of Behavior With Friederike Fabritius
Why do people behave the way they do? The answer can be found in the brain. When you understand the brain, you can understand people, not just what they do but why they do it. Joining Dr. Diane Hamilton today to share her expertise on the matters of the brain is Friederike Fabritius, a keynote speaker, award-winning author, and neuroscientist trained at the Max Planck Institute for Brain Research. It’s easy to become frustrated by people who are different from ourselves, but when you know how our brains drive our behaviors, you’ll have more appreciation for other people’s behavior and lead better and happier lives.
Continue reading “The Neuroscience Of Behavior With Friederike Fabritius”
Better Brain Health With Dave Kenney and Living Longer and Healthier With Daniel Kennedy Contreras
The way we treat our bodies and how we keep our mind healthy directly affects our decisions and creates our habits. In this episode, Dr. Diane Hamilton is joined by Dave Kenney, the Co-founder and Executive Director at Emergo Recovery, private residential recovery and wellness center focused on the brain-first approach specializing in Actualized Recovery. Dave tackles brain function, neuroplasticity, dopamine and how it impacts human behavior, and how you can achieve better brain health.
Our health can be the result of our daily habits and diet, but it can also come from our family history or genetics. Dr. Diane Hamilton talks with psycho-oncology counselor Daniel Kennedy Contreras of the Oasis of Hope Hospital to discuss the correlation of genetics with our physiology and health. Daniel also shares how having curiosity is important in health care.
Continue reading “Better Brain Health With Dave Kenney and Living Longer and Healthier With Daniel Kennedy Contreras”
Resilience As A Secret To Successful Leadership With Paul And Dr. Nadine Sinclair
Life is never short of adversities. That is why it is beautiful to see people become resilient, bouncing back from the setbacks instead of falling over. In this episode, Dr. Diane Hamilton talks with the founders of Mind Matters, Paul Sinclair and Dr. Nadine Sinclair about resilience, how it ties to emotional intelligence, and how we can develop it. Putting it in the context of the leadership, they talk about the importance of resilience, now more than ever, among companies as they struggle with various issues—from productivity to burnout. They break down some misconceptions about resilience and how you can make it part of a company’s culture. Learn more about the buzzwords that have been going around today—resilience, agility, and tenacity—as Paul and Nadine help us understand them from the lens of neuroscience.
Continue reading “Resilience As A Secret To Successful Leadership With Paul And Dr. Nadine Sinclair”