Mental Health, Mental Wealth With Mike Pagan
Mental Health, Mental Wealth With Mike Pagan
Many of us forget or neglect to look after ourselves, and this ends up having a negative impact on our mental wealth. How do you achieve and maintain mental wealth? We learn how in this episode as Dr. Diane Hamilton discusses the answers with renowned executive coach Mike Pagan. Mike talks about why the proper mindset, peer support, and curiosity are essential to maintaining mental wealth and how it impacts your life. Curious for more? Then tune in to learn more.
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Working To Become Your True You: The Identity Shift Method With Anthony Trucks
People’s ego and identity often stand in the way of their realizing their potential. Former NFL athlete and international speaker Anthony Trucks, however, thinks that you can realize your potential with an identity shift, to reveal the true, better you. In this episode, Dr. Diane Hamilton and Anthony discuss his creation, the Identity Shift Method and how it works to help people transform themselves. We hear about Anthony’s younger years and his struggle to succeed, and you can accomplish anything, if you plan right and have the right mindset. Listen in, learn and be inspired to change by Anthony’s story.
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Relentless Solution-Focused Mindset: The Perks Of Being Mentally Tough With Dr. Jason Selk
Statistics show that people with a Relentless Solution-Focused (RFS) mindset are significantly happier, healthier, and more successful. But what does it mean to have an RFS mindset? Today’s guest is Dr. Jason Selk, a mental toughness expert and the best-selling author of Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance. In this conversation with Dr. Diane Hamilton, Dr. Jason advises you to focus on things you did well rather than things you did wrong. Why? Because focusing on the negative causes the brain to release cortisol, which makes you feel horrible and prevents you from functioning at a high level. Do you want to learn more about becoming mentally tough? Listen in!
Friend Of A Friend: Understanding Networking with David Burkus
When we talk about networking, a lot of people think it is about a weird cocktail party where you’re desperate to make sales. When you have that kind of mindset, you can’t grow, expand, and improve your network. Keynote speaker, networking expert, and bestselling author David Burkus talks about his book, Friend of a Friend . . .: Understanding the Hidden Networks That Can Transform Your Life and Your Career. David redefines our understanding of networking and reveals the secrets to getting good connections, serving that network, and creating value for it, carefully reminding us that people are not assets to be acquired and that strengthening our whole network will benefit us in the long run.
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