Relentless Solution-Focused Mindset: The Perks Of Being Mentally Tough With Dr. Jason Selk

TTL 824 Dr. Jason Selk | Relentless Solution-Focused Mindset

Relentless Solution-Focused Mindset: The Perks Of Being Mentally Tough With Dr. Jason Selk

Statistics show that people with a Relentless Solution-Focused (RFS) mindset are significantly happier, healthier, and more successful. But what does it mean to have an RFS mindset? Today’s guest is Dr. Jason Selk, a mental toughness expert and the best-selling author of Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance. In this conversation with Dr. Diane Hamilton, Dr. Jason advises you to focus on things you did well rather than things you did wrong. Why? Because focusing on the negative causes the brain to release cortisol, which makes you feel horrible and prevents you from functioning at a high level. Do you want to learn more about becoming mentally tough? Listen in! 

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TTL 558 | Networking

Friend Of A Friend: Understanding Networking with David Burkus

When we talk about networking, a lot of people think it is about a weird cocktail party where you’re desperate to make sales. When you have that kind of mindset, you can’t grow, expand, and improve your network. Keynote speaker, networking expert, and bestselling author David Burkus talks about his book, Friend of a Friend . . .: Understanding the Hidden Networks That Can Transform Your Life and Your Career. David redefines our understanding of networking and reveals the secrets to getting good connections, serving that network, and creating value for it, carefully reminding us that people are not assets to be acquired and that strengthening our whole network will benefit us in the long run.

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